Brust

by paul1972

Settings

lbskgs

Summary

May 16th, 2023
2 h
32 sets, 364 reps
40199.09 lbs

1. Schrägbank multipresse

Set 1: 20 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 55.12 lbs
Set 5: 10 x 66.14 lbs
Set 6: 6 x 77.16 lbs
Set 7: 10 x 77.16 lbs
Set 8: 6 x 88.18 lbs
Set 9: 6 x 88.18 lbs
Set 10: 6 x 88.18 lbs

Total: 5610.76 lbs

2. Schrägbankdrücken Kurzhanteln

Set 1: 10 x 79.37 lbs
Set 2: 10 x 79.37 lbs
Set 3: 10 x 79.37 lbs
Set 4: 8 x 79.37 lbs

Total: 3015.92 lbs

3. Bankdrücken an der Maschine

Set 1: 12 x 169.76 lbs
Set 2: 10 x 198.42 lbs
Set 3: 10 x 198.42 lbs
Set 4: 10 x 198.42 lbs
Set 5: 10 x 198.42 lbs
Set 6: 10 x 198.42 lbs

Total: 11957.87 lbs

4. Butterflay

Set 1: 15 x 174.17 lbs
Set 2: 15 x 174.17 lbs
Set 3: 15 x 174.17 lbs
Set 4: 15 x 174.17 lbs

Total: 10449.91 lbs

5. Trietzepsdrücken Obergriff

Set 1: 15 x 59.52 lbs
Set 2: 15 x 70.55 lbs
Set 3: 15 x 79.37 lbs
Set 4: 12 x 90.39 lbs

Total: 4226.26 lbs

6. Trietzepsdrücken Seil über Kopf

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 119.05 lbs
Set 4: 10 x 110.23 lbs

Total: 4938.35 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined