Brust

by paul1972

Settings

lbskgs

Summary

September 27th, 2020
1 h
35 sets, 432 reps
39112.21 lbs

1. Cabel cross 12-15

Set 1: 30 x 19.84 lbs
Set 2: 20 x 30.86 lbs
Set 3: 15 x 39.68 lbs
Set 4: 15 x 39.68 lbs

Total: 2403.04 lbs

2. Schrägbankdrücken Langhantel

Set 1: 20 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 132.28 lbs
Set 4: 10 x 154.32 lbs
Set 5: 8 x 176.37 lbs
Set 6: 7 x 176.37 lbs
Set 7: 6 x 176.37 lbs

Total: 8774.4 lbs

3. Schrägbankdrücke dual

Set 1: 15 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 4 x 132.28 lbs
Set 4: 7 x 110.23 lbs
Set 5: 8 x 88.18 lbs
Set 6: 12 x 44.09 lbs

Total: 4254.92 lbs

4. Bankdrücken KH

Set 1: 10 x 70.55 lbs
Set 2: 8 x 70.55 lbs
Set 3: 8 x 70.55 lbs

Total: 1834.25 lbs

5. Butterfly Maschine

Set 1: 20 x 174.17 lbs
Set 2: 12 x 189.6 lbs
Set 3: 12 x 189.6 lbs

Total: 8033.64 lbs

6. Dips

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

7. Trietzepsdrücken Seil untergriff

Set 1: 15 x 59.52 lbs
Set 2: 12 x 70.55 lbs
Set 3: 10 x 70.55 lbs
Set 4: 10 x 70.55 lbs

Total: 3150.41 lbs

8. Trierzepsdrücken Maschiene

Set 1: 12 x 238.1 lbs
Set 2: 10 x 238.1 lbs
Set 3: 10 x 238.1 lbs
Set 4: 10 x 138.89 lbs
Set 5: 15 x 110.23 lbs

Total: 10661.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined