Brust

by paul1972

Settings

lbskgs

Summary

June 10th, 2024
1 h
29 sets, 323 reps
39586.2 lbs

1. Butterflay

Set 1: 20 x 130.07 lbs
Set 2: 12 x 145.51 lbs
Set 3: 12 x 160.94 lbs
Set 4: 12 x 174.17 lbs
Set 5: 12 x 189.6 lbs

Total: 10643.92 lbs

2. Incline dual

Set 1: 20 x 22.05 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 66.14 lbs
Set 5: 10 x 88.18 lbs
Set 6: 8 x 99.21 lbs
Set 7: 8 x 99.21 lbs
Set 8: 8 x 99.21 lbs

Total: 5687.93 lbs

3. Bankdrücken flach dual

Set 1: 15 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 132.28 lbs
Set 4: 8 x 154.32 lbs

Total: 5467.46 lbs

4. Brustpresse

Set 1: 10 x 198.42 lbs
Set 2: 8 x 198.42 lbs
Set 3: 8 x 198.42 lbs
Set 4: 8 x 198.42 lbs

Total: 6746.15 lbs

5. Trietzepsdrücken Seil über Kopf

Set 1: 12 x 169.76 lbs
Set 2: 12 x 180.78 lbs
Set 3: 10 x 189.6 lbs
Set 4: 8 x 200.62 lbs

Total: 7707.36 lbs

6. Trietzepsdrücken Seil

Set 1: 12 x 79.37 lbs
Set 2: 10 x 79.37 lbs
Set 3: 10 x 79.37 lbs
Set 4: 10 x 79.37 lbs

Total: 3333.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined