Brust

by paul1972

Settings

lbskgs

Summary

July 2nd, 2020
53 minutes
27 sets, 270 reps
21062.96 lbs

1. Bankdrücken negativ Langhantel

Set 1: 15 x 22.05 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 55.12 lbs
Set 4: 8 x 55.12 lbs
Set 5: 8 x 55.12 lbs
Set 6: 8 x 55.12 lbs

Total: 2733.73 lbs

2. Schrägbankdrücke dual

Set 1: 15 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 8 x 110.23 lbs
Set 4: 4 x 110.23 lbs
Set 5: 8 x 99.21 lbs
Set 6: 8 x 99.21 lbs
Set 7: 10 x 66.14 lbs
Set 8: 12 x 44.09 lbs

Total: 5820.2 lbs

3. Bankdrücken KH

Set 1: 10 x 66.14 lbs
Set 2: 6 x 66.14 lbs
Set 3: 4 x 66.14 lbs
Set 4: 9 x 57.32 lbs
Set 5: 8 x 57.32 lbs

Total: 2297.22 lbs

4. Butterfly Maschine

Set 1: 15 x 141.1 lbs
Set 2: 15 x 149.91 lbs
Set 3: 15 x 149.91 lbs
Set 4: 12 x 149.91 lbs
Set 5: 12 x 149.91 lbs

Total: 10211.81 lbs

5. Brust Dips

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined