Brust

by paul1972

Settings

lbskgs

Summary

January 30th, 2024
1 h
34 sets, 382 reps
45047.05 lbs

1. Bankdrücken flach dual

Set 1: 15 x 44.09 lbs
Set 2: 15 x 66.14 lbs
Set 3: 15 x 88.18 lbs
Set 4: 10 x 110.23 lbs
Set 5: 6 x 132.28 lbs

Total: 4872.22 lbs

2. Incline dual

Set 1: 15 x 33.07 lbs
Set 2: 15 x 66.14 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs
Set 5: 10 x 88.18 lbs

Total: 3780.93 lbs

3. Bankdrücken an der Maschine

Set 1: 15 x 149.91 lbs
Set 2: 12 x 169.76 lbs
Set 3: 10 x 178.57 lbs
Set 4: 8 x 149.91 lbs
Set 5: 8 x 149.91 lbs

Total: 8470.16 lbs

4. Butterflay

Set 1: 12 x 174.17 lbs
Set 2: 12 x 174.17 lbs
Set 3: 12 x 189.6 lbs
Set 4: 12 x 189.6 lbs
Set 5: 12 x 189.6 lbs

Total: 11005.48 lbs

5. Tritzeps seil obergriff

Set 1: 12 x 59.52 lbs
Set 2: 12 x 70.55 lbs
Set 3: 10 x 79.37 lbs
Set 4: 8 x 90.39 lbs
Set 5: 6 x 99.21 lbs

Total: 3672.9 lbs

6. Katana seil

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs

Total: 1904.79 lbs

7. Trierzepsdrücken Maschiene

Set 1: 10 x 229.28 lbs
Set 2: 10 x 229.28 lbs
Set 3: 8 x 229.28 lbs
Set 4: 8 x 229.28 lbs
Set 5: 20 x 154.32 lbs

Total: 11340.58 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined