Englishexpand_more

Brust

by paul1972

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Summary

  • event_availableJuly 25th, 2022
  • schedule1 h
  • equalizer30 sets,  408 reps
  • fitness_center39980.83 lbs

1. Bankdrücken an der Maschine

  • Set 1: 20 x 90.39 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 12 x 130.07 lbs
  • Set 5: 12 x 149.91 lbs
  • Set 6: 12 x 158.73 lbs
  • Set 7: 10 x 169.76 lbs
  • Set 8: 10 x 178.57 lbs
  • Set 9: 10 x 189.6 lbs
  • Set 10: 8 x 198.42 lbs
  • Set 11: 8 x 209.44 lbs
  • Set 12: 6 x 218.26 lbs

Total: 20033.41 lbs

2. Schrägbankdrücken Multipresse

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs
  • Set 5: 12 x 55.12 lbs

Total: 3086.47 lbs

3. Cabel cross

  • Set 1: 20 x 39.68 lbs
  • Set 2: 15 x 50.71 lbs
  • Set 3: 15 x 50.71 lbs

Total: 2314.85 lbs

4. Cabel cross vorn

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs

Total: 1785.74 lbs

5. Cabel von unten

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 15 x 30.86 lbs

Total: 1388.91 lbs

6. Trierzepsdrücken Maschiene

  • Set 1: 20 x 169.76 lbs
  • Set 2: 15 x 198.42 lbs
  • Set 3: 12 x 218.26 lbs
  • Set 4: 12 x 198.42 lbs

Total: 11371.44 lbs