Brust

by paul1972

Settings

lbskgs

Summary

March 6th, 2023
2 h
33 sets, 424 reps
39703.05 lbs

1. Duale Schulterpresse

Set 1: 20 x 22.05 lbs
Set 2: 20 x 33.07 lbs
Set 3: 15 x 44.09 lbs
Set 4: 12 x 55.12 lbs
Set 5: 12 x 66.14 lbs
Set 6: 12 x 77.16 lbs
Set 7: 10 x 88.18 lbs

Total: 5026.54 lbs

2. Bankdrücken KH

Set 1: 15 x 52.91 lbs
Set 2: 12 x 70.55 lbs
Set 3: 10 x 83.78 lbs
Set 4: 5 x 88.18 lbs
Set 5: 6 x 88.18 lbs
Set 6: 6 x 88.18 lbs

Total: 3977.14 lbs

3. Cabel cross vorn

Set 1: 15 x 50.71 lbs
Set 2: 15 x 50.71 lbs
Set 3: 15 x 50.71 lbs

Total: 2281.78 lbs

4. Cabel von unten

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs

5. Bankdrücken negativ Langhantel

Set 1: 12 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 7 x 198.42 lbs
Set 4: 57 x 220.46 lbs

Total: 17659.03 lbs

6. Trietzepsdrücken Seil über Kopf

Set 1: 12 x 99.21 lbs
Set 2: 12 x 110.23 lbs
Set 3: 8 x 119.05 lbs
Set 4: 7 x 119.05 lbs
Set 5: 8 x 119.05 lbs
Set 6: 7 x 119.05 lbs

Total: 6084.76 lbs

7. Trietzepsdrücken Seil

Set 1: 12 x 70.55 lbs
Set 2: 10 x 70.55 lbs
Set 3: 12 x 70.55 lbs
Set 4: 12 x 70.55 lbs

Total: 3245.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined