Brust

by paul1972

Settings

lbskgs

Summary

August 1st, 2022
1 h
34 sets, NaN reps
NaN lbs

1. Schrägbankdrücken Multipresse

Set 1: 15 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 55.12 lbs
Set 5: 10 x 66.14 lbs
Set 6: 10 x 66.14 lbs
Set 7: 10 x 66.14 lbs

Total: 3769.9 lbs

2. Duales Schrägbankdrücken

Set 1: 15 x 44.09 lbs
Set 2: 15 x 66.14 lbs
Set 3: 12 x 77.16 lbs
Set 4: 10 x 88.18 lbs

Total: 3461.26 lbs

3. Bankdrücken an der Maschine

Set 1: 15 x 130.07 lbs
Set 2: 15 x 138.89 lbs
Set 3: 12 x 149.91 lbs
Set 4: 12 x 158.73 lbs
Set 5: 12 x 158.73 lbs
Set 6: 12 x 169.76 lbs
Set 7: 10 x 178.57 lbs
Set 8: null x 189.6 lbs
Set 9: 6 x 198.42 lbs

Total: NaN lbs

4. Cabel cross vorn

Set 1: 15 x 39.68 lbs
Set 2: 12 x 50.71 lbs
Set 3: 12 x 50.71 lbs

Total: 1812.2 lbs

5. Cabel von unten

Set 1: 12 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 30.86 lbs

Total: 1111.13 lbs

6. Stirndrücken sz

Set 1: 10 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 12 x 22.05 lbs

Total: 1014.13 lbs

7. Triezepsdrücken seil über kopf

Set 1: 15 x 59.52 lbs
Set 2: 10 x 59.52 lbs
Set 3: 8 x 59.52 lbs
Set 4: 8 x 59.52 lbs

Total: 2440.52 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined