Brust

by paul1972

Settings

lbskgs

Summary

October 9th, 2023
1 h
21 sets, 274 reps
46361.01 lbs

1. Bankdrücken an der Maschine

Set 1: 15 x 130.07 lbs
Set 2: 15 x 138.89 lbs
Set 3: 15 x 149.91 lbs
Set 4: 12 x 158.73 lbs
Set 5: 12 x 169.76 lbs
Set 6: 12 x 178.57 lbs
Set 7: 12 x 189.6 lbs
Set 8: 13 x 198.42 lbs
Set 9: 10 x 209.44 lbs
Set 10: 5 x 238.1 lbs

Total: 20507.4 lbs

2. Butterflay

Set 1: 15 x 149.91 lbs
Set 2: 15 x 174.17 lbs
Set 3: 15 x 189.6 lbs
Set 4: 15 x 205.03 lbs
Set 5: 12 x 220.46 lbs

Total: 13426.15 lbs

3. Trietzepsdrücken Seil über Kopf

Set 1: 15 x 130.07 lbs
Set 2: 18 x 141.1 lbs
Set 3: 12 x 149.91 lbs
Set 4: 12 x 160.94 lbs
Set 5: 12 x 169.76 lbs
Set 6: 12 x 180.78 lbs

Total: 12427.46 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined