Brust

by paul1972

Settings

lbskgs

Summary

November 18th, 2021
1 h
40 sets, 375 reps
49030.81 lbs

1. Butterfly Maschine

Set 1: 20 x 99.21 lbs
Set 2: 20 x 114.64 lbs
Set 3: 12 x 130.07 lbs
Set 4: 15 x 141.1 lbs
Set 5: 12 x 149.91 lbs

Total: 9753.25 lbs

2. Schrägbankdrücken Langhantel

Set 1: 15 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 132.28 lbs
Set 4: 8 x 176.37 lbs
Set 5: 8 x 176.37 lbs
Set 6: 4 x 198.42 lbs
Set 7: 2 x 220.46 lbs
Set 8: 8 x 176.37 lbs
Set 9: 6 x 176.37 lbs

Total: 9832.62 lbs

3. Bankdrücken KH

Set 1: 8 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs
Set 4: 5 x 88.18 lbs

Total: 2204.62 lbs

4. Schrägbankdrücke dual

Set 1: 10 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 6 x 110.23 lbs
Set 4: 8 x 110.23 lbs

Total: 3527.4 lbs

5. Bankdrücken an der Maschine

Set 1: 10 x 189.6 lbs
Set 2: 8 x 189.6 lbs
Set 3: 7 x 189.6 lbs
Set 4: 6 x 189.6 lbs

Total: 5877.52 lbs

6. Butterfly Maschine

Set 1: 12 x 235.89 lbs
Set 2: 12 x 249.12 lbs
Set 3: 8 x 264.55 lbs
Set 4: 7 x 264.55 lbs
Set 5: 10 x 220.46 lbs

Total: 11993.15 lbs

7. Trietzepsdrücken Obergriff

Set 1: 12 x 79.37 lbs
Set 2: 10 x 79.37 lbs
Set 3: 8 x 79.37 lbs
Set 4: 8 x 79.37 lbs

Total: 3015.92 lbs

8. Trietzepsdrücken Seil

Set 1: 8 x 70.55 lbs
Set 2: 10 x 59.52 lbs
Set 3: 10 x 59.52 lbs
Set 4: 9 x 59.52 lbs
Set 5: 9 x 59.52 lbs

Total: 2826.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined