Brust

by paul1972

Settings

lbskgs

Summary

November 6th, 2023
1 h
26 sets, 309 reps
30033.57 lbs

1. Schrägbank multipresse

Set 1: 20 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 55.12 lbs
Set 5: 10 x 55.12 lbs
Set 6: 12 x 55.12 lbs
Set 7: 10 x 55.12 lbs
Set 8: 10 x 55.12 lbs

Total: 4442.31 lbs

2. Bankdrücken an der Maschine

Set 1: 12 x 119.05 lbs
Set 2: 12 x 130.07 lbs
Set 3: 12 x 138.89 lbs
Set 4: 12 x 149.91 lbs
Set 5: 12 x 158.73 lbs
Set 6: 10 x 169.76 lbs
Set 7: 10 x 178.57 lbs
Set 8: 8 x 178.57 lbs

Total: 13271.83 lbs

3. Trietzepsdrücken Seil

Set 1: 20 x 39.68 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 59.52 lbs
Set 4: 12 x 59.52 lbs
Set 5: 12 x 59.52 lbs
Set 6: 10 x 70.55 lbs

Total: 4356.33 lbs

4. Butterflay

Set 1: 12 x 189.6 lbs
Set 2: 10 x 189.6 lbs
Set 3: 10 x 189.6 lbs
Set 4: 10 x 189.6 lbs

Total: 7963.1 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined