Brust

by paul1972

Settings

lbskgs

Summary

April 25th, 2022
2 h
33 sets, 386 reps
40468.05 lbs

1. Butterflay erwärmung

Set 1: 20 x 79.37 lbs
Set 2: 20 x 99.21 lbs
Set 3: 20 x 114.64 lbs
Set 4: 20 x 130.07 lbs
Set 5: 20 x 141.1 lbs
Set 6: 20 x 149.91 lbs

Total: 14285.95 lbs

2. Schrägbankdrücken Langhantel

Set 1: 20 x 44.09 lbs
Set 2: 20 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 8 x 176.37 lbs
Set 5: 6 x 198.42 lbs
Set 6: 6 x 198.42 lbs
Set 7: 4 x 198.42 lbs

Total: 8553.94 lbs

3. Bankdrücken KH

Set 1: 12 x 79.37 lbs
Set 2: 6 x 97 lbs
Set 3: 6 x 97 lbs
Set 4: 6 x 97 lbs
Set 5: 6 x 97 lbs

Total: 3280.48 lbs

4. Duales Schrägbankdrücken

Set 1: 9 x 121.25 lbs
Set 2: 7 x 121.25 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4144.69 lbs

5. Bankdrücken an der Maschine

Set 1: 10 x 198.42 lbs
Set 2: 10 x 198.42 lbs
Set 3: 10 x 198.42 lbs

Total: 5952.48 lbs

6. Dips

Set 1: 20 x 0 lbs
Set 2: 10 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 8 x 44.09 lbs

Total: 1146.4 lbs

7. Trietzepsdrücken Seil

Set 1: 12 x 70.55 lbs
Set 2: 12 x 70.55 lbs
Set 3: 10 x 70.55 lbs
Set 4: 10 x 70.55 lbs

Total: 3104.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined