Brust

by paul1972

Settings

lbskgs

Summary

November 21st, 2022
1 h
32 sets, 369 reps
44447.4 lbs

1. Bankdrücken an der Maschine

Set 1: 20 x 90.39 lbs
Set 2: 20 x 99.21 lbs
Set 3: 15 x 110.23 lbs
Set 4: 15 x 119.05 lbs
Set 5: 15 x 130.07 lbs
Set 6: 15 x 138.89 lbs
Set 7: 12 x 149.91 lbs
Set 8: 12 x 158.73 lbs
Set 9: 12 x 169.76 lbs
Set 10: 8 x 189.6 lbs
Set 11: 6 x 198.42 lbs

Total: 19713.74 lbs

2. Schrägbank multipresse

Set 1: 15 x 22.05 lbs
Set 2: 15 x 44.09 lbs
Set 3: 12 x 55.12 lbs
Set 4: 6 x 66.14 lbs
Set 5: 12 x 66.14 lbs
Set 6: 10 x 66.14 lbs

Total: 3505.35 lbs

3. Schrägbank kh eng

Set 1: 10 x 61.73 lbs
Set 2: 8 x 61.73 lbs
Set 3: 6 x 61.73 lbs
Set 4: 6 x 61.73 lbs

Total: 1851.88 lbs

4. Trierzepsdrücken Maschiene

Set 1: 12 x 238.1 lbs
Set 2: 12 x 238.1 lbs
Set 3: 10 x 238.1 lbs
Set 4: 10 x 238.1 lbs
Set 5: 10 x 238.1 lbs
Set 6: 10 x 238.1 lbs

Total: 15238.35 lbs

5. Trierzeps untergriff

Set 1: 15 x 59.52 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 79.37 lbs
Set 4: 8 x 90.39 lbs
Set 5: 8 x 90.39 lbs

Total: 4138.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined