Brust

by paul1972

Settings

lbskgs

Summary

July 1st, 2024
1 h
27 sets, 313 reps
38512.55 lbs

1. Incline dual

Set 1: 20 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 44.09 lbs
Set 4: 12 x 55.12 lbs
Set 5: 12 x 66.14 lbs
Set 6: 12 x 77.16 lbs
Set 7: 8 x 88.18 lbs
Set 8: 8 x 88.18 lbs
Set 9: 8 x 88.18 lbs

Total: 6095.78 lbs

2. Brustpresse

Set 1: 12 x 158.73 lbs
Set 2: 12 x 178.57 lbs
Set 3: 12 x 198.42 lbs
Set 4: 10 x 198.42 lbs
Set 5: 10 x 198.42 lbs

Total: 10397 lbs

3. Butterflay

Set 1: 12 x 189.6 lbs
Set 2: 12 x 205.03 lbs
Set 3: 12 x 220.46 lbs
Set 4: 12 x 235.89 lbs

Total: 10211.81 lbs

4. Trietzepsdrücken Seil über Kopf

Set 1: 15 x 149.91 lbs
Set 2: 10 x 169.76 lbs
Set 3: 10 x 169.76 lbs
Set 4: 12 x 169.76 lbs

Total: 7680.91 lbs

5. Trietzepsdrücken Seil

Set 1: 10 x 79.37 lbs
Set 2: 10 x 79.37 lbs
Set 3: 10 x 79.37 lbs
Set 4: 12 x 79.37 lbs
Set 5: 10 x 79.37 lbs

Total: 4127.05 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined