Brust

by paul1972

Settings

lbskgs

Summary

February 27th, 2023
1 h
33 sets, 379 reps
NaN lbs

1. Schrägbank multipresse

Set 1: 20 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 44.09 lbs
Set 4: 12 x 55.12 lbs
Set 5: 10 x 66.14 lbs
Set 6: 8 x 77.16 lbs
Set 7: 4 x 88.18 lbs
Set 8: 10 x 66.14 lbs

Total: 4552.55 lbs

2. Bankdrücken KH

Set 1: 15 x 52.91 lbs
Set 2: 10 x 74.96 lbs
Set 3: 8 x 83.78 lbs
Set 4: 7 x 88.18 lbs
Set 5: 7 x 88.18 lbs
Set 6: 5 x 88.18 lbs

Total: 3888.95 lbs

3. Bankdrücken an der Maschine

Set 1: 8 x 198.42 lbs
Set 2: 12 x 178.57 lbs
Set 3: 12 x 178.57 lbs
Set 4: 10 x 189.6 lbs

Total: 7769.09 lbs

4. Cabel cross 12-15

Set 1: 15 x 50.71 lbs
Set 2: 15 x 50.71 lbs
Set 3: 12 x 50.71 lbs

Total: 2129.67 lbs

5. Cabel cross vorn

Set 1: 15 x 39.68 lbs
Set 2: 15 x 39.68 lbs
Set 3: 15 x 39.68 lbs

Total: 1785.74 lbs

6. Trierzepsdrücken Maschiene

Set 1: 12 x NaN lbs
Set 2: 12 x 238.1 lbs
Set 3: 12 x 238.1 lbs
Set 4: 12 x 238.1 lbs
Set 5: 12 x 238.1 lbs

Total: NaN lbs

7. Trietzepsdrücken Seil

Set 1: 12 x 70.55 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 70.55 lbs
Set 4: 12 x 70.55 lbs

Total: 3104.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined