Brust

by paul1972

Settings

lbskgs

Summary

November 14th, 2022
1 h
28 sets, 330 reps
38497.12 lbs

1. Schrägbankdrücken Langhantel

Set 1: 20 x 44.09 lbs
Set 2: 15 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 8 x 132.28 lbs
Set 5: 8 x 132.28 lbs
Set 6: 10 x 132.28 lbs
Set 7: 10 x 132.28 lbs

Total: 8289.38 lbs

2. Bankdrücken an der Maschine

Set 1: 15 x 138.89 lbs
Set 2: 15 x 149.91 lbs
Set 3: 15 x 158.73 lbs
Set 4: 12 x 169.76 lbs
Set 5: 10 x 178.57 lbs
Set 6: 8 x 189.6 lbs
Set 7: 8 x 198.42 lbs
Set 8: 8 x 209.44 lbs

Total: 15315.51 lbs

3. Schrägbank kh eng

Set 1: 20 x 57.32 lbs
Set 2: 10 x 61.73 lbs
Set 3: 9 x 61.73 lbs
Set 4: 7 x 66.14 lbs

Total: 2782.23 lbs

4. Trietzepsdrücken Seil

Set 1: 15 x 59.52 lbs
Set 2: 12 x 59.52 lbs
Set 3: 10 x 59.52 lbs
Set 4: 10 x 59.52 lbs

Total: 2797.67 lbs

5. Trierzeps untergriff

Set 1: 15 x 141.1 lbs
Set 2: 12 x 149.91 lbs
Set 3: 12 x 149.91 lbs
Set 4: 12 x 149.91 lbs
Set 5: 12 x 149.91 lbs

Total: 9312.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined