Brust

by paul1972

Settings

lbskgs

Summary

January 2nd, 2023
1 h
32 sets, 396 reps
43263.51 lbs

1. Bankdrücken an der Maschine

Set 1: 20 x 90.39 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 130.07 lbs
Set 4: 15 x 138.89 lbs
Set 5: 15 x 149.91 lbs
Set 6: 15 x 158.73 lbs
Set 7: 12 x 169.76 lbs
Set 8: 12 x 178.57 lbs
Set 9: 8 x 189.6 lbs

Total: 17822.17 lbs

2. Schrägbankdrücke dual

Set 1: 12 x 66.14 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs
Set 6: 8 x 110.23 lbs

Total: 5202.91 lbs

3. Bankdrüxken kh eng

Set 1: 12 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 2116.44 lbs

4. Butterflay

Set 1: 15 x 114.64 lbs
Set 2: 15 x 149.91 lbs
Set 3: 15 x 174.17 lbs
Set 4: 12 x 189.6 lbs

Total: 8855.97 lbs

5. Trietzepsdrücken Seil

Set 1: 15 x 59.52 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 59.52 lbs
Set 4: 10 x 59.52 lbs

Total: 3048.99 lbs

6. Trierzeps untergriff

Set 1: 15 x 119.05 lbs
Set 2: 12 x 130.07 lbs
Set 3: 10 x 141.1 lbs

Total: 4757.58 lbs

7. Trietzeps seil über kreutz

Set 1: 10 x 50.71 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs

Total: 1459.46 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined