Brust

by paul1972

Settings

lbskgs

Summary

September 26th, 2022
1 h
29 sets, 357 reps
31274.78 lbs

1. Schrägbank multipresse

Set 1: 20 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 12 x 44.09 lbs
Set 4: 10 x 55.12 lbs
Set 5: 8 x 66.14 lbs
Set 6: 10 x 55.12 lbs
Set 7: 10 x 55.12 lbs

Total: 3648.65 lbs

2. Bankdrücken an der Maschine

Set 1: 20 x 99.21 lbs
Set 2: 20 x 110.23 lbs
Set 3: 20 x 119.05 lbs
Set 4: 20 x 130.07 lbs
Set 5: 12 x 138.89 lbs
Set 6: 10 x 158.73 lbs
Set 7: 8 x 169.76 lbs
Set 8: 6 x 178.57 lbs

Total: 14854.75 lbs

3. Bankdrücken negativ Langhantel

Set 1: 15 x 132.28 lbs
Set 2: 10 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 10 x 198.42 lbs

Total: 7142.98 lbs

4. Crossover kh

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

5. Trietzepsdrücken Obergriff

Set 1: 20 x 50.71 lbs
Set 2: 15 x 59.52 lbs
Set 3: 10 x 70.55 lbs
Set 4: 8 x 79.37 lbs

Total: 3247.41 lbs

6. Trietzepsdrücken Seil über Kopf

Set 1: 8 x 59.52 lbs
Set 2: 8 x 59.52 lbs
Set 3: 8 x 59.52 lbs

Total: 1428.6 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined