Brust

by paul1972

Settings

lbskgs

Summary

July 15th, 2024
1 h
31 sets, 371 reps
44235.75 lbs

1. Butterflay

Set 1: 15 x 130.07 lbs
Set 2: 15 x 145.51 lbs
Set 3: 12 x 160.94 lbs
Set 4: 10 x 174.17 lbs
Set 5: 10 x 235.89 lbs

Total: 10165.51 lbs

2. Incline dual

Set 1: 20 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 44.09 lbs
Set 4: 12 x 55.12 lbs
Set 5: 12 x 66.14 lbs
Set 6: 12 x 77.16 lbs
Set 7: 10 x 88.18 lbs
Set 8: 8 x 99.21 lbs
Set 9: 8 x 99.21 lbs

Total: 6448.52 lbs

3. Brustpresse

Set 1: 12 x 158.73 lbs
Set 2: 12 x 178.57 lbs
Set 3: 10 x 198.42 lbs
Set 4: 10 x 198.42 lbs
Set 5: 8 x 198.42 lbs

Total: 9603.34 lbs

4. Trierzepsdrücken Maschiene

Set 1: 15 x 229.28 lbs
Set 2: 15 x 229.28 lbs
Set 3: 15 x 229.28 lbs
Set 4: 12 x 229.28 lbs

Total: 13069 lbs

5. Trietzepsdrücken Seil

Set 1: 12 x 79.37 lbs
Set 2: 10 x 79.37 lbs
Set 3: 10 x 79.37 lbs

Total: 2539.73 lbs

6. Trietzeps katana

Set 1: 15 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 8 x 50.71 lbs
Set 5: 9 x 50.71 lbs

Total: 2409.65 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined