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Englishexpand_more

Brust

by paul1972

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Summary

  • event_availableApril 8th, 2024
  • schedule1 h
  • equalizer27 sets,  307 reps
  • fitness_center12543 lbs

1. Butterflay

  • Set 1: 20 x 26.76 lbs
  • Set 2: 15 x 29.94 lbs
  • Set 3: 15 x 33.11 lbs

Total: 1480.98 lbs

2. Bankdrücken flach dual

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 10 x 27.22 lbs
  • Set 5: 8 x 31.75 lbs
  • Set 6: 7 x 31.75 lbs
  • Set 7: 7 x 31.75 lbs

Total: 1596.65 lbs

3. Incline dual

  • Set 1: 12 x 18.14 lbs
  • Set 2: 6 x 22.68 lbs
  • Set 3: 12 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs
  • Set 5: 10 x 18.14 lbs

Total: 934.4 lbs

4. Enges Bankdrücken Multipresse

  • Set 1: 12 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs

Total: 381.02 lbs

5. Trietzepsdrücken Seil

  • Set 1: 15 x 12.25 lbs
  • Set 2: 12 x 14.51 lbs
  • Set 3: 10 x 14.51 lbs
  • Set 4: 10 x 14.51 lbs

Total: 648.18 lbs

6. Trierzeps untergriff

  • Set 1: 15 x 12.25 lbs
  • Set 2: 10 x 14.51 lbs
  • Set 3: 10 x 14.51 lbs
  • Set 4: 12 x 14.51 lbs

Total: 648.18 lbs