Brust

by paul1972

Settings

lbskgs

Summary

April 8th, 2024
1 h
27 sets, 307 reps
27652.58 lbs

1. Butterflay

Set 1: 20 x 130.07 lbs
Set 2: 15 x 145.51 lbs
Set 3: 15 x 160.94 lbs

Total: 7198.09 lbs

2. Bankdrücken flach dual

Set 1: 15 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 10 x 132.28 lbs
Set 5: 8 x 154.32 lbs
Set 6: 7 x 154.32 lbs
Set 7: 7 x 154.32 lbs

Total: 7760.27 lbs

3. Incline dual

Set 1: 12 x 88.18 lbs
Set 2: 6 x 110.23 lbs
Set 3: 12 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs

Total: 4541.52 lbs

4. Enges Bankdrücken Multipresse

Set 1: 12 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1851.88 lbs

5. Trietzepsdrücken Seil

Set 1: 15 x 59.52 lbs
Set 2: 12 x 70.55 lbs
Set 3: 10 x 70.55 lbs
Set 4: 10 x 70.55 lbs

Total: 3150.41 lbs

6. Trierzeps untergriff

Set 1: 15 x 59.52 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 70.55 lbs
Set 4: 12 x 70.55 lbs

Total: 3150.41 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined