Brust

by paul1972

Settings

lbskgs

Summary

July 17th, 2023
1 h
37 sets, NaN reps
NaN lbs

1. Butterflay erwärmung

Set 1: 20 x 130.07 lbs
Set 2: 15 x 141.1 lbs
Set 3: 12 x 141.1 lbs
Set 4: 12 x 141.1 lbs

Total: 8104.19 lbs

2. Bankdrücken an der Maschine

Set 1: 15 x 110.23 lbs
Set 2: 15 x 119.05 lbs
Set 3: 15 x 130.07 lbs
Set 4: 15 x 138.89 lbs
Set 5: 15 x 149.91 lbs
Set 6: 12 x 158.73 lbs
Set 7: 10 x 169.76 lbs
Set 8: 10 x 178.57 lbs
Set 9: 10 x 189.6 lbs
Set 10: 8 x 198.42 lbs
Set 11: 6 x 218.26 lbs

Total: 19903.33 lbs

3. Schrägbank multipresse

Set 1: 15 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 66.14 lbs
Set 4: 6 x 77.16 lbs
Set 5: 6 x 77.16 lbs
Set 6: 5 x 77.16 lbs

Total: 3295.91 lbs

4. Cabel von unten

Set 1: 15 x 30.86 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 50.71 lbs
Set 4: 10 x 59.52 lbs
Set 5: 10 x 59.52 lbs

Total: 2738.14 lbs

5. Trietzepsdrücken Seil

Set 1: 15 x 59.52 lbs
Set 2: null x 70.55 lbs

Total: NaN lbs

6. Tritzeps gebogen seil

Set 1: 12 x 59.52 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 79.37 lbs
Set 4: 10 x 90.39 lbs
Set 5: 4 x 99.21 lbs

Total: 3814 lbs

7. Trierzepsdrücken Maschiene

Set 1: 15 x 238.1 lbs
Set 2: 10 x 238.1 lbs
Set 3: 10 x 238.1 lbs
Set 4: 10 x 238.1 lbs

Total: 10714.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined