Brust

by paul1972

Settings

lbskgs

Summary

November 25th, 2021
1 h
22 sets, 243 reps
21252.56 lbs

1. Schrägbank lh home

Set 1: 20 x 88.18 lbs
Set 2: 15 x 132.28 lbs
Set 3: 6 x 176.37 lbs
Set 4: 8 x 176.37 lbs
Set 5: 7 x 176.37 lbs
Set 6: 6 x 176.37 lbs
Set 7: 6 x 176.37 lbs

Total: 9568.06 lbs

2. Bankdrücken home 1

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 7 x 176.37 lbs
Set 4: 6 x 176.37 lbs

Total: 5114.72 lbs

3. Fliegende home

Set 1: 15 x 27.56 lbs
Set 2: 15 x 38.58 lbs
Set 3: 12 x 38.58 lbs
Set 4: 12 x 38.58 lbs
Set 5: 12 x 38.58 lbs

Total: 2380.99 lbs

4. Trietzeps seil home

Set 1: 20 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs
Set 5: 12 x 55.12 lbs
Set 6: 12 x 55.12 lbs

Total: 4188.78 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined