Englishexpand_more

Brust

by paul1972

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Summary

  • event_availableMay 6th, 2024
  • schedule1 h
  • equalizer30 sets,  355 reps
  • fitness_center41319.04 lbs

1. Incline dual

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 10 x 77.16 lbs
  • Set 6: 10 x 77.16 lbs
  • Set 7: 10 x 77.16 lbs

Total: 5037.56 lbs

2. Brustpresse

  • Set 1: 15 x 130.07 lbs
  • Set 2: 10 x 149.91 lbs
  • Set 3: 10 x 158.73 lbs
  • Set 4: 10 x 169.76 lbs
  • Set 5: 10 x 178.57 lbs

Total: 8520.87 lbs

3. Bankdrücken flach dual

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 7 x 132.28 lbs
  • Set 5: 7 x 132.28 lbs

Total: 5335.19 lbs

4. Butterflay

  • Set 1: 15 x 174.17 lbs
  • Set 2: 12 x 189.6 lbs
  • Set 3: 10 x 205.03 lbs
  • Set 4: 10 x 220.46 lbs

Total: 9142.57 lbs

5. Trietzepsdrücken Seil über Kopf

  • Set 1: 15 x 130.07 lbs
  • Set 2: 12 x 149.91 lbs
  • Set 3: 12 x 160.94 lbs
  • Set 4: 12 x 169.76 lbs
  • Set 5: 10 x 180.78 lbs

Total: 9526.17 lbs

6. Trietzepsdrücken Seil

  • Set 1: 15 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 15 x 70.55 lbs
  • Set 4: 10 x 79.37 lbs

Total: 3756.68 lbs