Brust

by paul1972

Settings

lbskgs

Summary

September 5th, 2022
1 h
31 sets, 403 reps
45322.63 lbs

1. Bankdrücken an der Maschine

Set 1: 20 x 79.37 lbs
Set 2: 20 x 90.39 lbs
Set 3: 20 x 99.21 lbs
Set 4: 20 x 110.23 lbs
Set 5: 15 x 119.05 lbs
Set 6: 15 x 130.07 lbs
Set 7: 15 x 138.89 lbs
Set 8: 15 x 149.91 lbs
Set 9: 15 x 158.73 lbs
Set 10: 12 x 178.57 lbs
Set 11: 12 x 189.6 lbs
Set 12: 12 x 198.42 lbs
Set 13: 6 x 209.44 lbs

Total: 26089.5 lbs

2. Duales Schrägbankdrücken

Set 1: 15 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 66.14 lbs
Set 5: 12 x 66.14 lbs
Set 6: 12 x 66.14 lbs

Total: 4629.71 lbs

3. Trietzepsdrücken Obergriff

Set 1: 20 x 99.21 lbs
Set 2: 15 x 110.23 lbs
Set 3: 12 x 119.05 lbs
Set 4: 10 x 130.07 lbs
Set 5: 10 x 141.1 lbs
Set 6: 10 x 149.91 lbs
Set 7: 8 x 160.94 lbs
Set 8: 8 x 169.76 lbs

Total: 11922.6 lbs

4. Trietzepsdrücken Seil

Set 1: 10 x 70.55 lbs
Set 2: 8 x 70.55 lbs
Set 3: 10 x 70.55 lbs
Set 4: 10 x 70.55 lbs

Total: 2680.82 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined