Brust

by paul1972

Settings

lbskgs

Summary

February 6th, 2024
1 h
28 sets, 301 reps
NaN lbs

1. Incline dual

Set 1: 20 x 22.05 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 66.14 lbs
Set 4: 12 x 77.16 lbs
Set 5: 10 x 88.18 lbs
Set 6: 8 x 99.21 lbs
Set 7: 6 x 110.23 lbs
Set 8: 6 x 88.18 lbs
Set 9: 6 x 66.14 lbs
Set 10: 10 x 44.09 lbs
Set 11: 10 x 22.05 lbs

Total: 6944.56 lbs

2. Bankdrücken flach dual

Set 1: 12 x 110.23 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 15 x 110.23 lbs

Total: 5357.23 lbs

3. Butterflay

Set 1: 15 x 174.17 lbs
Set 2: 12 x 189.6 lbs
Set 3: 12 x 189.6 lbs
Set 4: 12 x 189.6 lbs

Total: 9437.99 lbs

4. Trierzepsdrücken Maschiene

Set 1: 10 x 229.28 lbs
Set 2: 10 x 229.28 lbs
Set 3: 10 x 229.28 lbs
Set 4: 8 x NaN lbs

Total: NaN lbs

5. Trietzepsdrücken Seil über Kopf

Set 1: 9 x 149.91 lbs
Set 2: 10 x 160.94 lbs
Set 3: 10 x 169.76 lbs
Set 4: 10 x 169.76 lbs
Set 5: 10 x 169.76 lbs

Total: 8051.28 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined