Brust

by paul1972

Settings

lbskgs

Summary

July 24th, 2023
1 h
34 sets, 388 reps
46835 lbs

1. Schrägbank multipresse

Set 1: 15 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 18 x 44.09 lbs
Set 4: 15 x 55.12 lbs
Set 5: 12 x 66.14 lbs
Set 6: 10 x 77.16 lbs
Set 7: 6 x 88.18 lbs
Set 8: 5 x 88.18 lbs
Set 9: 6 x 88.18 lbs

Total: 5511.56 lbs

2. Bankdrücken an der Maschine

Set 1: 15 x 149.91 lbs
Set 2: 12 x 158.73 lbs
Set 3: 12 x 169.76 lbs
Set 4: 10 x 178.57 lbs
Set 5: 10 x 189.6 lbs
Set 6: 8 x 198.42 lbs
Set 7: 6 x 218.26 lbs
Set 8: 3 x 238.1 lbs

Total: 13483.47 lbs

3. Cabel cross vorn

Set 1: 18 x 39.68 lbs
Set 2: 12 x 50.71 lbs
Set 3: 10 x 59.52 lbs

Total: 1918.02 lbs

4. Cabel von unten

Set 1: 10 x 50.71 lbs
Set 2: 10 x 50.71 lbs
Set 3: 12 x 50.71 lbs

Total: 1622.6 lbs

5. Trietzepsdrücken Seil über Kopf

Set 1: 15 x 90.39 lbs
Set 2: 15 x 99.21 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 119.05 lbs
Set 5: 12 x 130.07 lbs

Total: 7156.21 lbs

6. Trierzepsdrücken Maschiene

Set 1: 12 x 238.1 lbs
Set 2: 12 x 238.1 lbs
Set 3: 12 x 238.1 lbs
Set 4: 12 x 238.1 lbs
Set 5: 12 x 238.1 lbs
Set 6: 12 x 238.1 lbs

Total: 17143.15 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined