Brust

by paul1972

Settings

lbskgs

Summary

August 10th, 2021
1 h
40 sets, 456 reps
33510.26 lbs

1. Butterfly Maschine

Set 1: 30 x 70.55 lbs
Set 2: 20 x 99.21 lbs
Set 3: 12 x 114.64 lbs
Set 4: 12 x 130.07 lbs
Set 5: 12 x 130.07 lbs
Set 6: 12 x 130.07 lbs

Total: 10158.9 lbs

2. Schrägbank multipresse

Set 1: 20 x 22.05 lbs
Set 2: 15 x 44.09 lbs
Set 3: 10 x 66.14 lbs
Set 4: 6 x 77.16 lbs
Set 5: 6 x 77.16 lbs
Set 6: 6 x 77.16 lbs
Set 7: 6 x 77.16 lbs

Total: 3615.58 lbs

3. Duales Schrägbankdrücken

Set 1: 12 x 66.14 lbs
Set 2: 10 x 88.18 lbs
Set 3: 8 x 99.21 lbs
Set 4: 6 x 99.21 lbs
Set 5: 6 x 99.21 lbs
Set 6: 8 x 66.14 lbs
Set 7: 12 x 44.09 lbs

Total: 4717.89 lbs

4. Bankdrücken an der Maschine

Set 1: 12 x 130.07 lbs
Set 2: 12 x 138.89 lbs
Set 3: 8 x 149.91 lbs
Set 4: 8 x 158.73 lbs
Set 5: 6 x 169.76 lbs
Set 6: 8 x 119.05 lbs

Total: 7667.68 lbs

5. Crossover Kabelzug

Set 1: 15 x 39.68 lbs
Set 2: 12 x 50.71 lbs
Set 3: 12 x 50.71 lbs
Set 4: 12 x 50.71 lbs

Total: 2420.68 lbs

6. Trietzeps seil einarmig

Set 1: 20 x 19.84 lbs
Set 2: 20 x 30.86 lbs
Set 3: 12 x 39.68 lbs
Set 4: 10 x 39.68 lbs

Total: 1887.16 lbs

7. Trietzepsdrücken Seil

Set 1: 10 x 50.71 lbs
Set 2: 10 x 50.71 lbs
Set 3: 10 x 50.71 lbs
Set 4: 10 x 50.71 lbs
Set 5: 10 x 50.71 lbs
Set 6: 10 x 50.71 lbs

Total: 3042.38 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined