Brust

by paul1972

Settings

lbskgs

Summary

October 5th, 2020
1 h
31 sets, 444 reps
32606.37 lbs

1. Cabel cross 12-15

Set 1: 30 x 19.84 lbs
Set 2: 15 x 30.86 lbs
Set 3: 12 x 30.86 lbs
Set 4: 12 x 30.86 lbs

Total: 1798.97 lbs

2. Bankdrücken KH

Set 1: 20 x 35.27 lbs
Set 2: 15 x 48.5 lbs
Set 3: 10 x 57.32 lbs
Set 4: 10 x 57.32 lbs
Set 5: 12 x 57.32 lbs

Total: 3267.25 lbs

3. Bankdrücken an der Maschine

Set 1: 15 x 79.37 lbs
Set 2: 15 x 110.23 lbs
Set 3: 12 x 138.89 lbs
Set 4: 12 x 138.89 lbs
Set 5: 12 x 138.89 lbs
Set 6: 12 x 138.89 lbs
Set 7: 12 x 138.89 lbs
Set 8: 12 x 138.89 lbs
Set 9: 12 x 138.89 lbs
Set 10: 12 x 138.89 lbs

Total: 16177.52 lbs

4. Butterfly Maschine

Set 1: 12 x 114.64 lbs
Set 2: 12 x 130.07 lbs
Set 3: 12 x 130.07 lbs

Total: 4497.43 lbs

5. Trietzepsdrücken Obergriff

Set 1: 20 x 39.68 lbs
Set 2: 15 x 50.71 lbs
Set 3: 15 x 59.52 lbs
Set 4: 12 x 70.55 lbs
Set 5: 8 x 79.37 lbs

Total: 3928.64 lbs

6. Trietzepsdrücken Seil untergriff

Set 1: 12 x 59.52 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 59.52 lbs

Total: 2142.89 lbs

7. Trietzepsdrücken Seil einarmig

Set 1: 40 x 19.84 lbs

Total: 793.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined