Brust

by paul1972

Settings

lbskgs

Summary

May 2nd, 2022
2 h
33 sets, 382 reps
40097.68 lbs

1. Butterflay erwärmung

Set 1: 20 x 79.37 lbs
Set 2: 20 x 99.21 lbs
Set 3: 20 x 114.64 lbs
Set 4: 20 x 130.07 lbs
Set 5: 15 x 141.1 lbs
Set 6: 20 x 149.91 lbs

Total: 13580.48 lbs

2. Schrägbankdrücken Langhantel

Set 1: 20 x 44.09 lbs
Set 2: 20 x 88.18 lbs
Set 3: 12 x 132.28 lbs
Set 4: 10 x 176.37 lbs
Set 5: 5 x 198.42 lbs
Set 6: 5 x 198.42 lbs
Set 7: 5 x 198.42 lbs

Total: 8972.81 lbs

3. Bankdrücken KH

Set 1: 10 x 66.14 lbs
Set 2: 7 x 97 lbs
Set 3: 6 x 97 lbs
Set 4: 6 x 97 lbs
Set 5: 6 x 97 lbs

Total: 3086.47 lbs

4. Duales Schrägbankdrücken

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 6 x 121.25 lbs

Total: 4034.46 lbs

5. Bankdrücken an der Maschine

Set 1: 12 x 198.42 lbs
Set 2: 8 x 198.42 lbs
Set 3: 8 x 198.42 lbs

Total: 5555.65 lbs

6. Dips

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 10 x 35.27 lbs
Set 4: 10 x 35.27 lbs

Total: 1552.05 lbs

7. Trietzepsdrücken Seil über Kopf

Set 1: 15 x 70.55 lbs
Set 2: 12 x 70.55 lbs
Set 3: 10 x 70.55 lbs
Set 4: 10 x 70.55 lbs

Total: 3315.75 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined