Brust

by paul1972

Settings

lbskgs

Summary

July 31st, 2023
1 h
41 sets, 410 reps
50697.5 lbs

1. Duales Schrägbankdrücken

Set 1: 20 x 22.05 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 55.12 lbs
Set 4: 12 x 66.14 lbs
Set 5: 12 x 77.16 lbs
Set 6: 10 x 88.18 lbs
Set 7: 10 x 99.21 lbs
Set 8: 8 x 110.23 lbs
Set 9: 8 x 121.25 lbs
Set 10: 5 x 132.28 lbs

Total: 8035.85 lbs

2. Bankdrücken

Set 1: 20 x 44.09 lbs
Set 2: 15 x 132.28 lbs
Set 3: 4 x 176.37 lbs
Set 4: 2 x 220.46 lbs
Set 5: 1 x 242.51 lbs
Set 6: 6 x 198.42 lbs
Set 7: 6 x 198.42 lbs
Set 8: 6 x 198.42 lbs
Set 9: 6 x 198.42 lbs

Total: 9016.91 lbs

3. Schrägbank multipresse

Set 1: 12 x 66.14 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 77.16 lbs
Set 4: 8 x 77.16 lbs

Total: 2645.55 lbs

4. Butterflay

Set 1: 12 x 174.17 lbs
Set 2: 12 x 174.17 lbs
Set 3: 12 x 189.6 lbs
Set 4: 12 x 205.03 lbs
Set 5: 10 x 220.46 lbs
Set 6: 10 x 220.46 lbs

Total: 13324.74 lbs

5. Trierzepsdrücken Maschiene

Set 1: 12 x 238.1 lbs
Set 2: 12 x 238.1 lbs
Set 3: 10 x 238.1 lbs
Set 4: 10 x 238.1 lbs

Total: 10476.37 lbs

6. Trietzepsdrücken Seil über Kopf

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 8 x 110.23 lbs

Total: 4188.78 lbs

7. Trietzepsdrücken Obergriff

Set 1: 15 x 59.52 lbs
Set 2: 12 x 70.55 lbs
Set 3: 8 x 79.37 lbs
Set 4: 8 x 79.37 lbs

Total: 3009.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined