Brust

by paul1972

Settings

lbskgs

Summary

January 15th, 2024
1 h
33 sets, 403 reps
42458.83 lbs

1. Bankdrücken an der Maschine

Set 1: 15 x 119.05 lbs
Set 2: 15 x 130.07 lbs
Set 3: 15 x 138.89 lbs
Set 4: 15 x 149.91 lbs
Set 5: 15 x 158.73 lbs
Set 6: 12 x 169.76 lbs
Set 7: 12 x 178.57 lbs
Set 8: 10 x 189.6 lbs
Set 9: 8 x 198.42 lbs
Set 10: 8 x 209.44 lbs

Total: 19788.69 lbs

2. Schrägbank multipresse

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 66.14 lbs
Set 4: 6 x 77.16 lbs
Set 5: 12 x 55.12 lbs
Set 6: 12 x 55.12 lbs

Total: 3769.9 lbs

3. Cabel cross

Set 1: 15 x 35.27 lbs
Set 2: 15 x 39.68 lbs
Set 3: 15 x 39.68 lbs

Total: 1719.61 lbs

4. Cabel von unten

Set 1: 12 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 35.27 lbs

Total: 1164.04 lbs

5. Trietzepsdrücken Seil über Kopf

Set 1: 15 x 130.07 lbs
Set 2: 12 x 141.1 lbs
Set 3: 12 x 149.91 lbs
Set 4: 12 x 160.94 lbs

Total: 7374.46 lbs

6. Trietzeps katana

Set 1: 12 x 39.68 lbs
Set 2: 10 x 39.68 lbs
Set 3: 8 x 39.68 lbs

Total: 1190.5 lbs

7. Trierzeps untergriff

Set 1: 12 x 160.94 lbs
Set 2: 8 x 160.94 lbs
Set 3: 15 x 141.1 lbs
Set 4: 15 x 141.1 lbs

Total: 7451.62 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined