Brust

by paul1972

Settings

lbskgs

Summary

November 8th, 2022
1 h
27 sets, 345 reps
32452.04 lbs

1. Duales Schrägbankdrücken

Set 1: 20 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 44.09 lbs
Set 4: 15 x 55.12 lbs
Set 5: 12 x 66.14 lbs
Set 6: 8 x 77.16 lbs
Set 7: 4 x 88.18 lbs

Total: 4188.78 lbs

2. Bankdrücken an der Maschine

Set 1: 15 x 138.89 lbs
Set 2: 15 x 149.91 lbs
Set 3: 12 x 158.73 lbs
Set 4: 12 x 169.76 lbs
Set 5: 8 x 178.57 lbs
Set 6: 8 x 189.6 lbs
Set 7: 6 x 198.42 lbs

Total: 12409.82 lbs

3. Schrägbank kh eng

Set 1: 15 x 52.91 lbs
Set 2: 15 x 52.91 lbs
Set 3: 15 x 52.91 lbs
Set 4: 15 x 52.91 lbs

Total: 3174.66 lbs

4. Trietzepsdrücken Seil

Set 1: 15 x 59.52 lbs
Set 2: 15 x 59.52 lbs
Set 3: 12 x 59.52 lbs
Set 4: 12 x 59.52 lbs

Total: 3214.34 lbs

5. Trierzeps untergriff

Set 1: 15 x 130.07 lbs
Set 2: 15 x 141.1 lbs
Set 3: 12 x 149.91 lbs
Set 4: 12 x 149.91 lbs
Set 5: 12 x 149.91 lbs

Total: 9464.44 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined