Brust

by paul1972

Settings

lbskgs

Summary

April 17th, 2023
1 h
31 sets, 351 reps
54568.82 lbs

1. Bankdrücken an der Maschine

Set 1: 15 x 130.07 lbs
Set 2: 18 x 138.89 lbs
Set 3: 15 x 149.91 lbs
Set 4: 15 x 158.73 lbs
Set 5: 12 x 169.76 lbs
Set 6: 12 x 178.57 lbs
Set 7: 12 x 189.6 lbs
Set 8: 12 x 198.42 lbs
Set 9: 12 x 209.44 lbs
Set 10: 10 x 218.26 lbs
Set 11: 8 x 238.1 lbs

Total: 24517.61 lbs

2. Duales Schrägbankdrücken

Set 1: 15 x 66.14 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 8 x 88.18 lbs
Set 5: 10 x 88.18 lbs

Total: 4343.11 lbs

3. Fliegende am Kabelzug

Set 1: 12 x 50.71 lbs
Set 2: 12 x 50.71 lbs
Set 3: 12 x 50.71 lbs

Total: 1825.43 lbs

4. Bankdrücken negativ Langhantel

Set 1: 12 x 176.37 lbs
Set 2: 4 x 220.46 lbs
Set 3: 6 x 198.42 lbs

Total: 4188.78 lbs

5. Triezepsdrücken seil über kopf

Set 1: 12 x 110.23 lbs
Set 2: 10 x 119.05 lbs
Set 3: 10 x 119.05 lbs
Set 4: 7 x 130.07 lbs

Total: 4614.28 lbs

6. Trierzepsdrücken Maschiene

Set 1: 12 x 238.1 lbs
Set 2: 12 x 238.1 lbs
Set 3: 12 x 238.1 lbs
Set 4: 12 x 271.17 lbs
Set 5: 12 x 271.17 lbs

Total: 15079.62 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined