Brust

by paul1972

Settings

lbskgs

Summary

June 3rd, 2024
1 h
27 sets, 301 reps
46742.41 lbs

1. Butterflay

Set 1: 20 x 130.07 lbs
Set 2: 15 x 145.51 lbs
Set 3: 12 x 160.94 lbs
Set 4: 12 x 174.17 lbs
Set 5: 10 x 189.6 lbs

Total: 10701.24 lbs

2. Incline dual

Set 1: 15 x 22.05 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 77.16 lbs
Set 6: 10 x 88.18 lbs
Set 7: 6 x 99.21 lbs
Set 8: 8 x 99.21 lbs

Total: 5114.72 lbs

3. Brustpresse

Set 1: 12 x 158.73 lbs
Set 2: 12 x 178.57 lbs
Set 3: 10 x 198.42 lbs
Set 4: 8 x 218.26 lbs
Set 5: 10 x 218.26 lbs

Total: 9960.49 lbs

4. Trierzepsdrücken Maschiene

Set 1: 15 x 198.42 lbs
Set 2: 12 x 229.28 lbs
Set 3: 12 x 251.33 lbs
Set 4: 8 x 273.37 lbs
Set 5: 8 x 273.37 lbs

Total: 13117.5 lbs

5. Trietzepsdrücken Seil über Kopf

Set 1: 12 x 169.76 lbs
Set 2: 12 x 180.78 lbs
Set 3: 8 x 200.62 lbs
Set 4: 12 x 169.76 lbs

Total: 7848.46 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined