Brust

by paul1972

Settings

lbskgs

Summary

July 9th, 2024
1 h
28 sets, 319 reps
46301.48 lbs

1. Incline dual

Set 1: 20 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 44.09 lbs
Set 4: 12 x 55.12 lbs
Set 5: 12 x 66.14 lbs
Set 6: 12 x 77.16 lbs
Set 7: 10 x 88.18 lbs
Set 8: 10 x 88.18 lbs
Set 9: 10 x 88.18 lbs

Total: 6624.89 lbs

2. Butterflay

Set 1: 12 x 189.6 lbs
Set 2: 12 x 205.03 lbs
Set 3: 12 x 220.46 lbs
Set 4: 12 x 220.46 lbs
Set 5: 12 x 235.89 lbs

Total: 12857.36 lbs

3. Brustpresse

Set 1: 12 x 158.73 lbs
Set 2: 12 x 178.57 lbs
Set 3: 8 x 198.42 lbs
Set 4: 8 x 198.42 lbs
Set 5: 10 x 198.42 lbs

Total: 9206.5 lbs

4. Trietzepsdrücken Seil über Kopf

Set 1: 15 x 130.07 lbs
Set 2: 10 x 149.91 lbs
Set 3: 8 x 149.91 lbs
Set 4: 10 x 149.91 lbs

Total: 6148.69 lbs

5. Trierzepsdrücken Maschiene

Set 1: 12 x 229.28 lbs
Set 2: 8 x 229.28 lbs
Set 3: 10 x 229.28 lbs
Set 4: 10 x 229.28 lbs
Set 5: 10 x 229.28 lbs

Total: 11464.04 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined