Brust

by paul1972

Settings

lbskgs

Summary

March 28th, 2022
1 h
31 sets, 339 reps
30988.18 lbs

1. Butterflay erwärmung

Set 1: 30 x 79.37 lbs
Set 2: 20 x 99.21 lbs
Set 3: 15 x 114.64 lbs
Set 4: 15 x 130.07 lbs
Set 5: 12 x 141.1 lbs

Total: 9729 lbs

2. Schrägbank multipresse

Set 1: 20 x 22.05 lbs
Set 2: 15 x 44.09 lbs
Set 3: 12 x 66.14 lbs
Set 4: 8 x 77.16 lbs
Set 5: 6 x 88.18 lbs
Set 6: 5 x 88.18 lbs
Set 7: 5 x 88.18 lbs

Total: 3924.23 lbs

3. Bankdrücken KH

Set 1: 8 x 92.59 lbs
Set 2: 6 x 97 lbs
Set 3: 6 x 97 lbs
Set 4: 3 x 97 lbs

Total: 2195.8 lbs

4. Duales Schrägbankdrücken

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 9 x 110.23 lbs
Set 4: 9 x 110.23 lbs

Total: 4188.78 lbs

5. Bankdrücken an der Maschine

Set 1: 10 x 189.6 lbs
Set 2: 10 x 189.6 lbs
Set 3: 10 x 189.6 lbs

Total: 5687.93 lbs

6. Trietzepsdrücken Seil

Set 1: 15 x 59.52 lbs
Set 2: 10 x 70.55 lbs
Set 3: 8 x 70.55 lbs
Set 4: 10 x 70.55 lbs

Total: 2868.21 lbs

7. Trietzepsdrücken Seil über Kopf

Set 1: 12 x 50.71 lbs
Set 2: 10 x 59.52 lbs
Set 3: 10 x 59.52 lbs
Set 4: 10 x 59.52 lbs

Total: 2394.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined