Sign In
Englishexpand_more

Brust

by paul1972

Settings

List View

Summary

  • event_availableJuly 10th, 2020
  • schedule1 h
  • equalizer28 sets,  307 reps
  • fitness_center13690 lbs

1. Bankdrücken KH

  • Set 1: 20 x 8.16 lbs
  • Set 2: 12 x 10.89 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 5 x 16.33 lbs
  • Set 5: 6 x 16.33 lbs
  • Set 6: 6 x 16.33 lbs
  • Set 7: 6 x 16.33 lbs

Total: 805.58 lbs

2. Schrägbankdrücke dual

  • Set 1: 15 x 9.07 lbs
  • Set 2: 7 x 22.68 lbs
  • Set 3: 5 x 22.68 lbs
  • Set 4: 10 x 18.14 lbs
  • Set 5: 9 x 18.14 lbs
  • Set 6: 8 x 18.14 lbs
  • Set 7: 8 x 18.14 lbs
  • Set 8: 10 x 9.07 lbs

Total: 1133.98 lbs

3. Butterfly Maschine

  • Set 1: 15 x 30.84 lbs
  • Set 2: 15 x 30.84 lbs
  • Set 3: 12 x 30.84 lbs

Total: 1295.46 lbs

4. Bankdrücken an der Maschine

  • Set 1: 12 x 28.58 lbs
  • Set 2: 12 x 28.58 lbs
  • Set 3: 10 x 28.58 lbs
  • Set 4: 10 x 28.58 lbs

Total: 1257.36 lbs

5. Trierzepsdrücken Maschiene

  • Set 1: 15 x 32.66 lbs
  • Set 2: 15 x 32.66 lbs
  • Set 3: 15 x 32.66 lbs

Total: 1469.64 lbs

6. Kabel Crossover von unten

  • Set 1: 15 x 6.35 lbs
  • Set 2: 12 x 6.35 lbs
  • Set 3: 12 x 6.35 lbs

Total: 247.66 lbs