Brust

by paul1972

Settings

lbskgs

Summary

July 10th, 2020
1 h
28 sets, 307 reps
30181.28 lbs

1. Bankdrücken KH

Set 1: 20 x 39.68 lbs
Set 2: 12 x 52.91 lbs
Set 3: 10 x 66.14 lbs
Set 4: 5 x 79.37 lbs
Set 5: 6 x 79.37 lbs
Set 6: 6 x 79.37 lbs
Set 7: 6 x 79.37 lbs

Total: 3915.41 lbs

2. Schrägbankdrücke dual

Set 1: 15 x 44.09 lbs
Set 2: 7 x 110.23 lbs
Set 3: 5 x 110.23 lbs
Set 4: 10 x 88.18 lbs
Set 5: 9 x 88.18 lbs
Set 6: 8 x 88.18 lbs
Set 7: 8 x 88.18 lbs
Set 8: 10 x 44.09 lbs

Total: 5511.56 lbs

3. Butterfly Maschine

Set 1: 15 x 149.91 lbs
Set 2: 15 x 149.91 lbs
Set 3: 12 x 149.91 lbs

Total: 6296.4 lbs

4. Bankdrücken an der Maschine

Set 1: 12 x 138.89 lbs
Set 2: 12 x 138.89 lbs
Set 3: 10 x 138.89 lbs
Set 4: 10 x 138.89 lbs

Total: 6111.21 lbs

5. Trierzepsdrücken Maschiene

Set 1: 15 x 158.73 lbs
Set 2: 15 x 158.73 lbs
Set 3: 15 x 158.73 lbs

Total: 7142.98 lbs

6. Kabel Crossover von unten

Set 1: 15 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 30.86 lbs

Total: 1203.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined