Brust

by paul1972

Settings

lbskgs

Summary

April 11th, 2023
1 h
36 sets, 414 reps
40218.93 lbs

1. Schrägbank multipresse

Set 1: 20 x 11.02 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 33.07 lbs
Set 4: 15 x 44.09 lbs
Set 5: 12 x 55.12 lbs
Set 6: 10 x 66.14 lbs
Set 7: 8 x 77.16 lbs
Set 8: 4 x 88.18 lbs
Set 9: 5 x 88.18 lbs
Set 10: 4 x 88.18 lbs

Total: 4795.05 lbs

2. Cabel cross 12-15

Set 1: 20 x 50.71 lbs
Set 2: 15 x 59.52 lbs
Set 3: 10 x 70.55 lbs

Total: 2612.48 lbs

3. Cabel von unten

Set 1: 15 x 39.68 lbs
Set 2: 15 x 39.68 lbs
Set 3: 15 x 39.68 lbs

Total: 1785.74 lbs

4. Bankdrücken an der Maschine

Set 1: 15 x 130.07 lbs
Set 2: 15 x 138.89 lbs
Set 3: 12 x 149.91 lbs
Set 4: 12 x 158.73 lbs
Set 5: 12 x 169.76 lbs
Set 6: 12 x 178.57 lbs
Set 7: 10 x 189.6 lbs
Set 8: 6 x 209.44 lbs
Set 9: 3 x 238.1 lbs
Set 10: 8 x 189.6 lbs

Total: 17301.88 lbs

5. Triezepsdrücken seil über kopf

Set 1: 12 x 110.23 lbs
Set 2: 7 x 119.05 lbs
Set 3: 6 x 119.05 lbs

Total: 2870.42 lbs

6. Trierzeps untergriff

Set 1: 15 x 160.94 lbs
Set 2: 12 x 160.94 lbs
Set 3: 12 x 160.94 lbs
Set 4: 12 x 160.94 lbs

Total: 8207.81 lbs

7. Trietzepsdrücken Seil

Set 1: 15 x 70.55 lbs
Set 2: 12 x 79.37 lbs
Set 3: 8 x 79.37 lbs

Total: 2645.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined