Brust

by paul1972

Settings

lbskgs

Summary

August 14th, 2023
1 h
35 sets, 413 reps
41863.58 lbs

1. Schrägbank multipresse

Set 1: 20 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 44.09 lbs
Set 4: 12 x 55.12 lbs
Set 5: 12 x 66.14 lbs
Set 6: 8 x 77.16 lbs
Set 7: 8 x 77.16 lbs
Set 8: 8 x 77.16 lbs
Set 9: 8 x 77.16 lbs

Total: 5522.58 lbs

2. Bankdrücken an der Maschine

Set 1: 15 x 149.91 lbs
Set 2: 12 x 158.73 lbs
Set 3: 12 x 169.76 lbs
Set 4: 10 x 178.57 lbs
Set 5: 8 x 189.6 lbs
Set 6: 8 x 198.42 lbs
Set 7: 6 x 218.26 lbs

Total: 12389.98 lbs

3. Butterflay

Set 1: 15 x 189.6 lbs
Set 2: 12 x 205.03 lbs
Set 3: 10 x 220.46 lbs
Set 4: 10 x 220.46 lbs
Set 5: 10 x 220.46 lbs

Total: 11918.19 lbs

4. Kabel Crossover von unten

Set 1: 20 x 30.86 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs
Set 5: 12 x 39.68 lbs

Total: 2522.09 lbs

5. Trietzepsdrücken Seil

Set 1: 12 x 59.52 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 59.52 lbs
Set 4: 12 x 59.52 lbs
Set 5: 12 x 59.52 lbs

Total: 3571.49 lbs

6. Trietzepsdrücken Seil über Kopf

Set 1: 15 x 110.23 lbs
Set 2: 12 x 119.05 lbs
Set 3: 12 x 119.05 lbs
Set 4: 12 x 119.05 lbs

Total: 5939.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined