Brust

by paul1972

Settings

lbskgs

Summary

September 2nd, 2021
2 h
42 sets, 470 reps
40183.66 lbs

1. Butterfly Maschine

Set 1: 30 x 70.55 lbs
Set 2: 20 x 99.21 lbs
Set 3: 15 x 114.64 lbs
Set 4: 15 x 130.07 lbs
Set 5: 12 x 141.1 lbs
Set 6: 12 x 149.91 lbs

Total: 11263.42 lbs

2. Schrägbankdrücken Langhantel

Set 1: 20 x 44.09 lbs
Set 2: 15 x 88.18 lbs
Set 3: 12 x 132.28 lbs
Set 4: 10 x 154.32 lbs
Set 5: 8 x 176.37 lbs
Set 6: 4 x 198.42 lbs
Set 7: 8 x 176.37 lbs
Set 8: 8 x 176.37 lbs

Total: 10361.73 lbs

3. Bankdrücken KH

Set 1: 12 x 70.55 lbs
Set 2: 8 x 79.37 lbs
Set 3: 8 x 79.37 lbs
Set 4: 8 x 79.37 lbs
Set 5: 8 x 79.37 lbs

Total: 3386.3 lbs

4. Duales Schrägbankdrücken

Set 1: 12 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3703.77 lbs

5. Crossover Kabelzug

Set 1: 20 x 50.71 lbs
Set 2: 10 x 59.52 lbs
Set 3: 12 x 59.52 lbs

Total: 2323.67 lbs

6. Trietzepsdrücken Seil

Set 1: 20 x 50.71 lbs
Set 2: 12 x 59.52 lbs
Set 3: 8 x 70.55 lbs
Set 4: 6 x 79.37 lbs
Set 5: 8 x 79.37 lbs

Total: 3403.94 lbs

7. Trietzepsdrücken Seil untergriff

Set 1: 12 x 70.55 lbs
Set 2: 8 x 79.37 lbs
Set 3: 8 x 79.37 lbs
Set 4: 8 x 79.37 lbs

Total: 2751.37 lbs

8. Trietzepsdrücken Seil eng

Set 1: 10 x 70.55 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 70.55 lbs

Total: 2116.44 lbs

9. Trietzepsdrücken über kopf KH

Set 1: 10 x 26.46 lbs
Set 2: 8 x 26.46 lbs
Set 3: 8 x 26.46 lbs
Set 4: 7 x 26.46 lbs

Total: 873.03 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined