Brust

by paul1972

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Summary

  • event_availableNovember 18th, 2024
  • schedule44 minutes
  • equalizer31 sets,  374 reps
  • fitness_center13022 lbs

1. Brustpresse

  • Set 1: 15 x 14.51 lbs
  • Set 2: 20 x 14.51 lbs
  • Set 3: 15 x 20.41 lbs
  • Set 4: 12 x 26.76 lbs
  • Set 5: 10 x 30.84 lbs
  • Set 6: 10 x 30.84 lbs
  • Set 7: 10 x 30.84 lbs
  • Set 8: 7 x 34.93 lbs

Total: 2305.16 lbs

2. Incline dual

  • Set 1: 12 x 9.07 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs
  • Set 4: 8 x 11.34 lbs
  • Set 5: 10 x 9.07 lbs
  • Set 6: 10 x 9.07 lbs

Total: 562.45 lbs

3. Butterflay

  • Set 1: 15 x 33.11 lbs
  • Set 2: 12 x 35.83 lbs
  • Set 3: 12 x 35.83 lbs
  • Set 4: 12 x 35.83 lbs
  • Set 5: 10 x 35.83 lbs

Total: 2145.04 lbs

4. Seitheben am Kabelturm

  • Set 1: 20 x 4.08 lbs
  • Set 2: 15 x 4.08 lbs
  • Set 3: 15 x 4.08 lbs
  • Set 4: 15 x 4.08 lbs

Total: 265.35 lbs

5. Trietzeps katana

  • Set 1: 15 x 8.16 lbs
  • Set 2: 12 x 8.16 lbs
  • Set 3: 12 x 8.16 lbs
  • Set 4: 12 x 8.16 lbs

Total: 416.4 lbs

6. Trietzeps einarmig seil

  • Set 1: 10 x 6.35 lbs
  • Set 2: 8 x 6.35 lbs
  • Set 3: 12 x 4.08 lbs
  • Set 4: 12 x 4.08 lbs

Total: 212.28 lbs