Brust

by paul1972

Settings

lbskgs

Summary

November 18th, 2024
44 minutes
31 sets, 374 reps
28708.6 lbs

1. Brustpresse

Set 1: 15 x 70.55 lbs
Set 2: 20 x 70.55 lbs
Set 3: 15 x 99.21 lbs
Set 4: 12 x 130.07 lbs
Set 5: 10 x 149.91 lbs
Set 6: 10 x 149.91 lbs
Set 7: 10 x 149.91 lbs
Set 8: 7 x 169.76 lbs

Total: 11203.89 lbs

2. Incline dual

Set 1: 12 x 44.09 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs
Set 4: 8 x 55.12 lbs
Set 5: 10 x 44.09 lbs
Set 6: 10 x 44.09 lbs

Total: 2733.73 lbs

3. Butterflay

Set 1: 15 x 160.94 lbs
Set 2: 12 x 174.17 lbs
Set 3: 12 x 174.17 lbs
Set 4: 12 x 174.17 lbs
Set 5: 10 x 174.17 lbs

Total: 10425.66 lbs

4. Seitheben am Kabelturm

Set 1: 20 x 19.84 lbs
Set 2: 15 x 19.84 lbs
Set 3: 15 x 19.84 lbs
Set 4: 15 x 19.84 lbs

Total: 1289.7 lbs

5. Trietzeps katana

Set 1: 15 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs

Total: 2023.84 lbs

6. Trietzeps einarmig seil

Set 1: 10 x 30.86 lbs
Set 2: 8 x 30.86 lbs
Set 3: 12 x 19.84 lbs
Set 4: 12 x 19.84 lbs

Total: 1031.76 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined