Brust

by paul1972

Settings

lbskgs

Summary

April 15th, 2024
1 h
31 sets, 366 reps
39698.64 lbs

1. Cabel cross

Set 1: 20 x 39.68 lbs
Set 2: 15 x 50.71 lbs
Set 3: 12 x 50.71 lbs
Set 4: 12 x 50.71 lbs

Total: 2771.21 lbs

2. Incline dual

Set 1: 20 x 22.05 lbs
Set 2: 15 x 44.09 lbs
Set 3: 9 x 66.14 lbs
Set 4: 8 x 88.18 lbs
Set 5: 8 x 88.18 lbs
Set 6: 8 x 88.18 lbs
Set 7: 8 x 88.18 lbs

Total: 4519.48 lbs

3. Bankdrücken flach dual

Set 1: 15 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs
Set 5: 8 x 132.28 lbs

Total: 5820.2 lbs

4. Brustpresse

Set 1: 12 x 178.57 lbs
Set 2: 12 x 178.57 lbs
Set 3: 10 x 178.57 lbs
Set 4: 10 x 178.57 lbs

Total: 7857.28 lbs

5. Trierzepsdrücken Maschiene

Set 1: 20 x 154.32 lbs
Set 2: 12 x 198.42 lbs
Set 3: 12 x 198.42 lbs
Set 4: 12 x 198.42 lbs

Total: 10229.45 lbs

6. Trietzepsdrücken Seil über Kopf

Set 1: 12 x 149.91 lbs
Set 2: 12 x 149.91 lbs
Set 3: 12 x 149.91 lbs

Total: 5396.92 lbs

7. Trietzepsdrücken Seil

Set 1: 10 x 70.55 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs
Set 4: 10 x 70.55 lbs

Total: 3104.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined