by paul1972 - Gym Hero

by paul1972

Settings

lbskgs

Summary

June 28th, 2022
1 h
22 sets, 221 reps
38583.1 lbs

1. Latziehen breit

Set 1: 20 x 99.21 lbs
Set 2: 15 x 130.07 lbs
Set 3: 12 x 160.94 lbs
Set 4: 10 x 189.6 lbs
Set 5: 8 x 205.03 lbs
Set 6: 8 x 220.46 lbs
Set 7: 6 x 235.89 lbs
Set 8: 6 x 235.89 lbs
Set 9: 6 x 235.89 lbs

Total: 15412.52 lbs

2. Rudern im sitzen enger grriff

Set 1: 12 x 189.6 lbs
Set 2: 12 x 205.03 lbs
Set 3: 10 x 220.46 lbs
Set 4: 10 x 220.46 lbs

Total: 9144.77 lbs

3. Rudern Maschiene

Set 1: 12 x 149.91 lbs
Set 2: 8 x 158.73 lbs
Set 3: 10 x 158.73 lbs
Set 4: 10 x 158.73 lbs
Set 5: 10 x 158.73 lbs

Total: 7830.82 lbs

4. Latziehen enger griff

Set 1: 8 x 189.6 lbs
Set 2: 6 x 189.6 lbs
Set 3: 12 x 160.94 lbs
Set 4: 10 x 160.94 lbs

Total: 6194.99 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined