by paul1972 - Gym Hero

by paul1972

Settings

lbskgs

Summary

August 5th, 2022
1 h
29 sets, 405 reps
70684.61 lbs

1. Beinstrecker

Set 1: 20 x 70.55 lbs
Set 2: 20 x 79.37 lbs
Set 3: 15 x 90.39 lbs
Set 4: 15 x 99.21 lbs
Set 5: 15 x 119.05 lbs
Set 6: 15 x 130.07 lbs
Set 7: 15 x 138.89 lbs
Set 8: 15 x 149.91 lbs
Set 9: 12 x 158.73 lbs
Set 10: 12 x 169.76 lbs
Set 11: 12 x 178.57 lbs

Total: 19995.93 lbs

2. Beinpresse

Set 1: 20 x 88.18 lbs
Set 2: 20 x 176.37 lbs
Set 3: 20 x 264.55 lbs
Set 4: 12 x 352.74 lbs
Set 5: 12 x 440.92 lbs
Set 6: 12 x 529.11 lbs
Set 7: 12 x 617.29 lbs
Set 8: 8 x 705.48 lbs

Total: 39506.84 lbs

3. Kreutzheben Rumänisch KH

Set 1: 20 x 66.14 lbs
Set 2: 15 x 79.37 lbs
Set 3: 12 x 83.78 lbs
Set 4: 12 x 88.18 lbs
Set 5: 10 x 97 lbs
Set 6: 12 x 97 lbs
Set 7: 12 x 97 lbs

Total: 7874.91 lbs

4. Beinbeuger liegend

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined