Englishexpand_more

GK 02.04.2018

by paul1972

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Summary

  • event_availableApril 2nd, 2018
  • schedule1 h
  • equalizer31 sets,  NaN reps
  • fitness_centerNaN lbs

1. Hackenschmidt Kniebeugen Maschine

  • Set 1: 20 x 33.07 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 12 x 121.25 lbs

Total: 4728.92 lbs

2. Beinpresse

  • Set 1: 12 x 418.88 lbs
  • Set 2: 12 x 507.06 lbs
  • Set 3: 10 x 507.06 lbs
  • Set 4: 8 x 507.06 lbs

Total: 20238.44 lbs

3. Langhantelrudern

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: null x 0 lbs

Total: NaN lbs

4. Bankdrücken schräg maschiene

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 7 x 44.09 lbs
  • Set 5: 7 x 44.09 lbs

Total: 1609.37 lbs

5. Latziehen breit

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs

Total: 3262.84 lbs

6. Bankdrücken KH

  • Set 1: 10 x 70.55 lbs
  • Set 2: 6 x 74.96 lbs
  • Set 3: 4 x 74.96 lbs

Total: 1455.05 lbs

7. Schulterdrücken an der Maschine

  • Set 1: 10 x 33.07 lbs
  • Set 2: 6 x 33.07 lbs
  • Set 3: null x 33.07 lbs

Total: NaN lbs

8. Seitheben Kurzhantel

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 529.11 lbs