Englishexpand_more

GK 04.04.2018

by paul1972

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Summary

  • event_availableApril 4th, 2018
  • schedule40 minutes
  • equalizer28 sets,  274 reps
  • fitness_center21451.97 lbs

1. Hyperextension

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

2. Rumänisches Kreuzheben

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 10 x 198.42 lbs

Total: 8509.84 lbs

3. Rudern am Kabelzug

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 7 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 6 x 176.37 lbs

Total: 6856.38 lbs

4. Schrägbankdrücken Kurzhanteln

  • Set 1: 15 x 48.57 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 6 x 70.55 lbs
  • Set 4: 4 x 70.55 lbs
  • Set 5: 6 x 66.14 lbs

Total: 2492.22 lbs

5. Latziehen breit

  • Set 1: 9 x 99.21 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs

Total: 2215.65 lbs

6. Schulterdrücken an der Maschine

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 6 x 38.58 lbs

Total: 782.64 lbs

7. Seitheben Kurzhantel

  • Set 1: 10 x 19.84 lbs
  • Set 2: 10 x 19.84 lbs
  • Set 3: 10 x 19.84 lbs

Total: 595.25 lbs