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Englishexpand_more

GK 05.02.2018

by paul1972

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Summary

  • event_availableFebruary 5th, 2018
  • schedule0 minutes
  • equalizer14 sets,  138 reps
  • fitness_center23450.57 lbs

1. Beinpresse

  • Set 1: 12 x 308.65 lbs
  • Set 2: 12 x 352.74 lbs
  • Set 3: 12 x 352.74 lbs
  • Set 4: 12 x 352.74 lbs

Total: 16402.39 lbs

2. Latziehen breit

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2160.53 lbs

3. Bankdrücken KH

  • Set 1: 10 x 52.91 lbs
  • Set 2: 6 x 52.91 lbs
  • Set 3: 7 x 52.91 lbs

Total: 1216.95 lbs

4. Langhantelrudern

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs

Total: 2204.62 lbs

5. Schulterdrücken LH

  • Set 1: 10 x 77.16 lbs
  • Set 2: 9 x 77.16 lbs

Total: 1466.07 lbs