Englishexpand_more

GK 05.03.2018

by paul1972

Settings

List View

Summary

  • event_availableMarch 5th, 2018
  • schedule1 h
  • equalizer21 sets,  184 reps
  • fitness_center31806.09 lbs

1. Beinpresse

  • Set 1: 12 x 396.83 lbs
  • Set 2: 12 x 462.97 lbs
  • Set 3: 10 x 485.02 lbs
  • Set 4: 10 x 507.06 lbs

Total: 20238.44 lbs

2. Latziehen breit

  • Set 1: 9 x 99.21 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 7 x 110.23 lbs

Total: 2325.88 lbs

3. Bankdrücken KH

  • Set 1: 10 x 70.55 lbs
  • Set 2: 6 x 74.96 lbs
  • Set 3: 6 x 74.96 lbs
  • Set 4: 6 x 74.96 lbs

Total: 2054.71 lbs

4. Langhantelrudern

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 4 x 176.37 lbs

Total: 4585.62 lbs

5. Schulterdrücken LH

  • Set 1: 12 x 88.18 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs

Total: 2248.72 lbs

6. Seitheben Kurzhantel

  • Set 1: 12 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 352.74 lbs