GK 06.04.2018

by paul1972

Settings

lbskgs

Summary

April 6th, 2018
1 h
23 sets, 209 reps
12763.11 lbs

1. Rudern Maschiene

Set 1: 25 x 44.09 lbs
Set 2: 15 x 66.14 lbs
Set 3: 12 x 110.23 lbs
Set 4: 6 x 132.28 lbs
Set 5: 6 x 132.28 lbs
Set 6: 6 x 132.28 lbs

Total: 5798.16 lbs

2. Schrägbankdrücken Kurzhanteln

Set 1: 15 x 39.75 lbs
Set 2: 9 x 70.55 lbs
Set 3: 6 x 70.55 lbs
Set 4: 5 x 70.55 lbs
Set 5: 5 x 70.55 lbs

Total: 2359.94 lbs

3. Klimmzüge

Set 1: 8 x 0 lbs
Set 2: 3 x 0 lbs
Set 3: 4 x 0 lbs
Set 4: 3 x 0 lbs

Total: 0 lbs

4. Schrägbankdrücken Multipresse

Set 1: 4 x 66.58 lbs
Set 2: 6 x 55.12 lbs

Total: 597.01 lbs

5. Schulterpresse schrag

Set 1: 15 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 110.23 lbs

Total: 3373.07 lbs

6. Seitheben Kurzhantel

Set 1: 12 x 19.84 lbs
Set 2: 10 x 19.84 lbs
Set 3: 10 x 19.84 lbs

Total: 634.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined