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Englishexpand_more

GK 07.02.2018

by paul1972

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Summary

  • event_availableFebruary 7th, 2018
  • schedule1 h
  • equalizer13 sets,  123 reps
  • fitness_center11977.71 lbs

1. Kreutzheben

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

2. Bankdrücken KH

  • Set 1: 10 x 52.91 lbs
  • Set 2: 10 x 57.32 lbs
  • Set 3: 8 x 57.32 lbs

Total: 1560.87 lbs

3. Latziehen breit

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2160.53 lbs

4. Schulterdrücken LH

  • Set 1: 10 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs

Total: 1311.75 lbs

5. Langhantelrudern

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 121.25 lbs

Total: 2314.85 lbs